tag:blogger.com,1999:blog-7170516710366333415.post603144616051380100..comments2012-07-16T01:06:58.343-04:00Comments on Scale Away With Me!: Day 11: The Reasons We FailTamara Hensonhttp://www.blogger.com/profile/06173295949710222995noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7170516710366333415.post-66720937956410564882011-01-07T00:29:20.097-05:002011-01-07T00:29:20.097-05:007. We judge our decisions and have a hard time st...7. We judge our decisions and have a hard time starting over again. It sounds like you're getting into that right now. May I suggest the book <i>Eat, Drink, and Be Mindful</i> by Susan Albers? It isn't a diet book, but it helps to explore your personal relationship with food. I like it because it helped me get to the bottom of why I don't eat right and learn to listen to my own body. You'd think being tough on yourself and feeling guilty would force you to make better choices, but it really just makes the whole dieting game that much harder.Angela Andersenhttps://www.blogger.com/profile/06789673034059447690noreply@blogger.com