PROGRESS AND NUMBERS:
So I did my own weigh-in today. I'm at 275.2 lb today, which means it's holding steady, and that's just fine by me for this week. I checked my blood pressure the other day, and all numbers were within healthy ranges. I even got a 70-something on my diastolic number (if that's the bottom one).
I didn't lose weight this week, probably because of my little novel-finishing celebration of Wendy's chili, a garden salad... and a small chocolate Frosty! I've also eaten chocolate every day this week, and one Arby's breakfast involving ice water, tater-hash-brown things, and a MUCH larger breakfast wrap than I expected (two servings-- breakfast and breaktime!). I also made Chicken and Dumplings for Brandon (clearly not permitted as Power Foods) and ate that for dinner for a couple days. Add a McDouble dressed like a Mac and a McChicken, plus one large sweet tea at some point, and that just about rounds out my week!
Here are some good things I ate this week:
1. Lunch at Work: Teriyaki Chicken (just add soy, teriyaki, and sesame seeds to chicken breast cooked in sesame oil) and Chicken Parmesan (I just made the stuffing for my Chicken Parmesan Peppers). Less than one and a half cups per serving. Three pounds of chicken spread over five servings. Around 6 bucks.
2. Snacks at work: Materne GoGoSqueez AppleCinnamon Applesauce, to which I am addicted but intentionally ran out. And light string cheese sticks. Mmmm...
3. Fat Free deli Turkey on low-fat, thin wheat sandwich rounds. Added some thinly sliced pepperjack cheese, onion, and lite mayo.
4. A baked potato with fat-free cream cheese, lite butter spray (blech!), and Grippo's powder spice, AKA ambrosia of the gods.
5. Fat free milk over Kashi GoLean Crunch, of which I have no more.
Here are some things I did:
1. Exercise bands at work, between calls, a couple days.
2. Avoided salt, except for a few pickle slices and olives. And the Grippo's powder.
3. Cooked and prepared all lunches from work in advance for the entire week.
Here are some things I plan to change this week:
1. Eat oatmeal with Sweet-N-Low and cinnamon instead of the Kashi cereal. Even if I do a double helping, it'll cut my breakfast calories and carbs significantly.
2. Polish off those last four sandwich rounds, and probably not get more! :D
3. Keep string cheese as a snack; avoid buying the crack known as GoGoSqueez applesauce!
In doing the above, I'm cutting sugary carbs and upping protein. I didn't have much of a problem with low blood sugar like last week, so it's time to start reducing my carb intake as well.
After acknowledging the many ironies in my life here, http://tamarahensonstudios.blogspot.com/2011/12/180-degrees.html, I realized that I've finally developed the right mentality for becoming a healthier person. The big secret? I have promised myself to try AND do. Trying doesn't get you anywhere unless accomplishing follows. Or as Yoda says, "Do or do not, there is no try!" So what do I do when I have a snack or off-plan meal? I just barrel ahead, forgetting my failures and picking up where I left off at the next meal or snack. Obvious, right? But it's not always been easy for me. But here's why it BECAME easy:
If the Almighty Creator God of the entire universe can forgive me and erase my many sins from the face of all existence, then I must 1) forgive myself a slip up AND 2) try not to make it worse. In all areas, including my Health Overhaul. That's it! It got personal and spiritual. Letting go of the do-it-all attitude is hard to do. But I'm practicing not drowning, one meal at a time!