I had to have an endometrial biopsy following an ultrasound to confirm my PCOS. Shadows, thickening of the lining, etc... Still haven't got the results on that, but should sometime this week.
Bloodwork results are in, confirming PCOS through insulin levels. Everything else-- and I do mean everything was tested-- is back negative or normal. The prescription is...my old standby, the low carb diet. Plus a diuretic and an upped dosage of metformin.
On this low carb diet, which is a glorified Atkins Maintenance diet or a glorified Weight Watchers Power Foods diet, I'll be having vegetables and fruit in addition to low-fat meats. I already know how this works, and how this plays out, and told the NP this. But she insisted on speaking on and on about the benefits of a low-carb lifestyle. Duh. Got it. Lemme go... Please! :)
We know I won't be eating my veggies or fruit without the proper method of delivery. I'll eat just meat and nothing else, or mess up and end up grabbing something from the restaurant. So I, not being one too keen on eating my veggies and a very busy person of late, dragged out my blender. This will be a green smoothie jumpstart to my weight loss adventure.
I looked up recipes and such, bought a crap ton of healthy stuff, prepped and froze and prepped. Dragged out my new blender. Trucked it all to my tattoo studio. Ignored the recipes for now... Made my first "everything" smoothie.
1 tsp Ginger
1 tsp Cinnamon
1 Rome apple, cored
1 Granny Smith apple, cored
1 Orange, peeled
2 Bananas, frozen
1c strawberries, frozen
1c blueberries, frozen
Blend it forever, way longer than the couple minutes I did, adding ingredients in that order, until it's super smooth. Mine had some green bits that weren't quite ground, but it has a pleasant taste. Gotta get over your texture issues! :D
Next time, I'll play with another recipe. It was a weird experience, but very filling.
Monday, June 29, 2015
Wednesday, June 17, 2015
I've been doing my infrequent updates over on the Scale Away With Me Facebook page (linked in the right column). Most of my recipes and sprawling messages are still here. :D
My weight has hovered around 300lb for the last several years. The doc says it's not insulin resistance alone, that the insulin resistance is actually caused by PCOS. So that's my diagnosis. Polycystic Ovary Syndrome is the popular disease to have nowadays. More on that after the doc visit tomorrow.
I've been working my butt off (only figuratively, though) at my tattoo studio and have time for little else. I have MADE time for walking a few times a week with friends, and have done squats and floor exercises.
...That's kinda it right now.