A MESS UP:
In my sneak weigh-in today, I've gained a few pounds. Which means I've messed up somewhere this week. I've had an 80/20 kinda week, with 20% being the on-task on-diet portion. And I've been eating at the house, with one restaurant exception. So it's a combination of portion and food choice. And inactivity. :*(
I will post my weight this Monday, I'll just suck it up and update my Tickers with a higher number if needed. Again. Trying not to get discouraged, but I get so mad at myself for just "not caring" once or twice. It throws the whole week out the window when I do that.
The good thing is that the Simply Filling option of Weight Watchers Points Plus really works, when I stay on it. And I feel stronger and healthier. It's almost identical to the South Beach Diet and the Atkins Lifetime Maintenance Diet, and works for the same reasons.
I talked to a woman at work recently who I noticed had lost a lot of weight. She was eating a very whole-foods-and-lean-protein lunch. She said she started about a year ago upon some very stringent doctor instructions due to an intolerance to certain foods. She used the South Beach Diet, and lost something like 60lb the first 2 months. As of our discussion, she has lost OVER 130 POUNDS in just under a year!!! That's a whole adult woman, or two hefty kids, or one skinny guy! Holy crap!
There, a Tamara Wake Up Call if ever I heard one! I want to do this BEFORE it turns into a doctor's order, before I'm sick with diabetes and killing myself with eating. And before I have 130 more pounds to lose. I know if I can get down to 200, my risk of EVERYTHING will be lowered by ridiculous percentages. And 74-ish pounds is NOTHING compared to what this woman has done with willpower alone! Goal, here I come!