Maybe I cut the weight because I'm sick with a cold-thing and have no appetite? My meals have been mostly some tuna, eggs, vegetables, apples, and Campbell's Healthy Request chunky chicken noodle soup. While the latter isn't strictly on my diet, if it's all I ate for a meal and it's mostly broth it seems to have made little negative impact on my metabolism. If I could have tasted it, I'm sure it would have been stupendous!
My cravings-button is off on most days. The only things I occasionally want that are horrible for me are the McDonald's McRib, Wendy's chili (not horrible, Points-wise), BBQ Grippos, and some chocolate things. All of these things, I will have on occasion. I just avoided the McRib for weigh-in, though! :) I keep plenty of apples and baby carrots on hand for snack emergencies and make lunch for work in advance. These precautions are the reasons I don't eat bad-for-me things more often. I'm also keeping my late dinners light, when possible, so I don't go to sleep with a belly full of foods with fat-conversion potential.
The exercise thing didn't happen this week, mostly because I was sickly and had no energy. Leastly, because I worked on wedding and costume stuff and played on the internet to placate myself. I'm not a pitiful sick person. Being sick frustrates me. I get angry. There. The truth comes out! This is why, as long as I'm not horribly contagious, I'll not usually call in to work. If I can't be productive at home when I'm sick, I might as well get paid at work! Creative logic at work! :)
Also, yay! Weight loss! Gonna spend my drive to work and back home avoiding the McRib. Dunno how I'll do, but hey, tomorrow's the beginning of my Health Overhaul week! I can play catch-up the rest of the week...
LIST OF PROGRESS-SMASHERS FOR NEXT WEEK"
1. McRib :D
2. H'ween Party Sunday= Homemade Party Foods. Will probably weigh-in pre-food! :)