Tuesday, January 3, 2012


Holiday damages aside, I honestly didn't get focused well enough to do the diet all that well this week. Candies finally dwindled to nothing. Other junk foods did the same. Restaurant food was eaten once or twice. Hot chocolate sustained me during my cold (which is also dwindling, but still present). Hot Chicken and Pasta sustained me at lunch. And sometimes at dinner. I even had a couple caffeine-free regular Pepsis. So I expected my weight to go up, not down. I did the weigh-over I usually reserve for when I think I should weigh LESS! :) And the third weigh-over of relative confusion...

Weight Last Week: 279.4
Weight This Week: 277.2

That's 2.2 pounds lost. I'll take it, and actually update the ticker so it'll be accurate.

Good Things I Ate This Week:

1. Chicken and Pasta
2. Baked potatoes with fat free sour cream

Here Are Some Things I Did:

1. Prepared the soup ahead of time
2. Baked stuffed peppers last night
3. Dutifully ate oatmeal, cinnamon and Sweet N Low for breakfast this morning
4. Otherwise, not much!

Things I Plan To Change This Week:

1. Decided that oatmeal is kinda unappetizing to me. Will probably eat some type of protein for breakfast instead.
2. WW Simply Filling is the focus of this week. I can't cheat if I don't have the food in the house to do so.

UPDATE: I entered my original weight of 300lb to be more accurate with total weight lost (not just weight lost since the blog started). And I entered my current weight for today. And I didn't cry. But here's the chart:

Weight Chart


I want to stick with Simply Filling for a month and see how much progress I make versus days on and days off. I then want to transition to an Atkins-style WW diet, incorporating my Simply Filling food list only and eating lean proteins and vegetables until I'm close to my goal weight. (Incorporation of several diets, hence "Franken-Diet") Then I want to transition again into a lifelong healthy eating habit as I shed the last few pounds. I expect my food list at that time to be the WW Simply Filling list I compiled, with perhaps pure fats and cheeses in moderation instead of unlimited fat free. That way, I'm eating mostly all natural foods that I could grow or produce on a farm. :)

I don't know how long this is going to take. I've piddled with it for a year, never really locking in a routine, even when the routine worked in the short term. So I'm going to say that in 5 months of diligence, I should be close. I'll gauge it again in a month. I don't want to wait another year to finish my health overhaul!



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