This week, four overall statements can be made.
1. Between restaurant food, visiting, snacking, and stress, I only ate Power Foods for about a third of each day.
2. My featured dieter Donna did pretty dang good this week, with only a couple oopsies along the way. :)
3. I did not lose weight this week.
4. I'm feeling the wooziness of some blood-glucose issue, which I intend to remedy with Atkins Induction.
I grocery shopped yesterday, tired of the slim pickins at the house that were anything but slimming. And as I shopped, I gravitated toward Atkins-friendly food. I know I said I'd transition over to a pseudo-Atkins diet in time, but I'm trying it a month or so earlier than I planned. The Franken-Diet twist is that I'll have lean beef, chicken, fish, and eggs with pure fats (lean meat instead of ANY meat I want). I bought some salad things and avocados for veggies, and some low-carb snacks (pork rinds and jerky) which I already portioned out into serving sizes. I'll have eggs for breakfast, snacks at work, a hamburger or chicken salad for lunch, a salad with avocado and pepperoni for dinner. I used my buddy Ryan's grill-n-freeze method for fresh tasting hamburgers without having to make 'em each day. I'm counting portions and carbs, and only eating when I'm hungry. I'll be keeping my daily carb count at 20g or below and testing for ketosis at the end of the week. Ketosis has been my Achilles' heel. If I can get in, I'll be fine. I'm sure I was just screwin' up the last time I tried this version of the Franken-Diet.
The real challenge of any low-carb diet is the first two weeks, when the rules are more stringent. Other than very limited food options (a plus for lazy me!), you've got the carb and caffeine withdrawal. And you've got the higher cost of so-called "real" food that is eaten in larger quantities.
So this week's diet felt more like a bad joke. The punchline? Feeling sick AND disgusted with myself are surefire ways to make me go low-carb. :) (Oh, come on. The punchline to a bad joke isn't SUPPOSED to be funny!)