As of that last bite of post-work, midnight oatmeal, I made it through one day of the WW Simply Filling program WITHOUT CHEATING!!! And I feel pretty dang good about it, too. :)
I ate Kashi and fat-free milk, a side salad and piece of grilled chicken from McD's, baked chicken and veggies for lunch at work, two applesauces, 1 Diet Rite, 1 fake-sweetened powder pouch and water, oatmeal made with fat-free milk, and all kinds of water.
Points-wise, I guess it rounds out at about 30, which is well below my previous level of WW messing up. As I bring in more variety, it'll be a challenge. But for now, I'll stick with what I know I can manage. So far today, I've declined Brandon's snacks, bologna, nasty Teddy Grahams, a real Mtn Dew from the machine, and the Taco Bell drive-thru. Pretty snazzy!
I think the secret will be in measuring portion sizes of each item I can eat. At work, I can only eat what I bring, which averaged out to about 4 ounces of chicken and a cup and a half or less of cooked veggies. And I was satiated. For at-home meals, I can do the same thing: break up all my cooking (immediately) into serving-size containers. Tomorrow... I buy more containers!
Such a small accomplishment has made my day!
With over 100 pounds to lose, PCOS rearing its ugly head, and tons of other possible health problems, I've decided to share my progress, one scale shot at a time. I share my weight, opinions, recipes, plans and progress here and on my Facebook page.
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