ADVICE: Plan to hole up in your house for the first couple weeks of Atkins Induction-style eating! Your self-esteem and willpower will thank you!
2 sushi rolls (salmon & eel and avocado)
Food with 0 carbs and almost 0 points for the rest of the day! Jell-O supply, here I come!
(UPDATE: Some more uncalculated bad foods happened, but I'm suffering for it!)
NUMBERS: 30/20 Carbs, est. 27.5/36 WW Pts.
EXERCISE: Manual Labor: Plumbing!
PROGRESS: Disheartening, but not overly so! It's ON again tomorrow!
GOALS: 1. Stay away from restaurants, even when I'm not payin'!