1 Sprite Zero
1 Ranch Dressing
1 Side Salad
3 Chicken Breast Pieces
Sonny's BBQ Chicken
Sweet and Mild Sauce
TOTAL CONSUMED: 30/36 WW Pts, 38/20 Carbs.
PROGRESS: A good first day! Things like sauce and hidden sugar hurt me today, but I did eat in moderation. I woulda been fine if the broccoli and green beans hadn't been so deceptively dosed with the bad stuff! A good reminder! I used all internet-posted point values and nutrition facts to calculate my totals. Better choices tomorrow, and with the exception of some leftovers, no more restaurant food for a while. The evil Sonny's BBQ sweet cornbread eyed me scornfully as I refused its alluring advances. Mell would call this sacrilege. I merely call it a bit o' self control.
1. Lower Carb Intake to stay within goal.
2. Exercise off 18 Carb Overage before tomorrow afternoon. Looks like walking or jogging in place with a movie on! (Overages, blah!) I have decided to exercise at least 3 minutes per 1 carb over. (If I go over on WW Points, I'll use the WW Activity Points calculator for my "punishment.")