FOOD JOURNAL:
Water
1 Sprite Zero
Brunch-
1 Ranch Dressing
1 Side Salad
3 Chicken Breast Pieces
Dinner-
Sonny's BBQ Chicken
Green Beans
Broccoli
Sweet and Mild Sauce
TOTAL CONSUMED: 30/36 WW Pts, 38/20 Carbs.
PROGRESS: A good first day! Things like sauce and hidden sugar hurt me today, but I did eat in moderation. I woulda been fine if the broccoli and green beans hadn't been so deceptively dosed with the bad stuff! A good reminder! I used all internet-posted point values and nutrition facts to calculate my totals. Better choices tomorrow, and with the exception of some leftovers, no more restaurant food for a while. The evil Sonny's BBQ sweet cornbread eyed me scornfully as I refused its alluring advances. Mell would call this sacrilege. I merely call it a bit o' self control.
GOALS:
1. Lower Carb Intake to stay within goal.
2. Exercise off 18 Carb Overage before tomorrow afternoon. Looks like walking or jogging in place with a movie on! (Overages, blah!) I have decided to exercise at least 3 minutes per 1 carb over. (If I go over on WW Points, I'll use the WW Activity Points calculator for my "punishment.")
With over 100 pounds to lose, PCOS rearing its ugly head, and tons of other possible health problems, I've decided to share my progress, one scale shot at a time. I share my weight, opinions, recipes, plans and progress here and on my Facebook page.
I miss Sonny's BBQ... And yes, that's all I'm saying to this post.
ReplyDeleteIn other news, my room mate and I split a hot-n-ready pizza for dinner, and our bodies hate us right now.