I weighed in today. With all the overages in my points this past 5 days, I'm surprised I made any headway. I lost a pound since last Monday. That means if I don't waste all my splurge points, I'll probably be doing much better! I'll try eating a little smarter on WW, without focusing on getting into Ketosis just yet, and see how continuing to eat regular food affects my weight.
PROGRESS: 281 lb, down from 282 last weigh in.
EXERCISE 1/30: Weights and 30min jogging in place with weights yesterday. Walked the dogs outside and all around the yard in the bright sunshine!
EXERCISE TODAY: 30 minutes of jogging in place with weights!
GOALS: Eat regular WWPoints (no Atkins yet) and see how this works. Exercise daily. Avoid overages in points. Use splurge points only if necessary!
With over 100 pounds to lose, PCOS rearing its ugly head, and tons of other possible health problems, I've decided to share my progress, one scale shot at a time. I share my weight, opinions, recipes, plans and progress here and on my Facebook page.
Jogging in place... I don't see how you do it, Tamara, but more power to you! :) Maybe you could even find some yoga or zumba or something on netflix to try...
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